Hey to all of my followers, good on ya to jump on board from the beginning. So I have to be honest, I got McDonalds for breakfast yesterday, I know, I know bad choice. I had a wonderful breakfast date with my wife this morning and ordered fresh fruit crepes with half a muffin and granola, along with that I walked to pick up my youngest son from preschool(this will be a daily thing as long as I am not at work and the weather holds). Tomorrow I will be making my return to the GYM!!! (enter your own horror music) I will leave you now with a little tidbit to ponder. I find this funny, you go out to eat and get a salad to be healthy and that's all you eat, no sides but if you take that same salad and put it in a wrap restaurants think you always need a side like chips or fries with it??? Whats up with that???
Aaron out.
P.S. some before pictures will be coming soon to track my progress
Aaron Duvall 30% off
Wednesday, September 1, 2010
Monday, August 30, 2010
Today and such
This morning I helped get my youngest off to his 2nd year of preschool and then went down to Sinclair to get my books. After I saw that the line was about three and a half miles long I decided to do the books on the internet thingy (I haven't been to school in 8 years) but on the way back I took the stairs instead of the elevator, and yes I was going up the stairs!! So that part of my improvement is taken care of, next part with work I am not going to be able to get out to the gym today so I am going to do some sit ups before I have to get ready.
Take care, do good
Take care, do good
Sunday, August 29, 2010
The bread and butter
I know this is lame and this being my first experience with a blog I may post too much or too little so I beg your pardon in advance. That and you'll notice as we go along that my grammer sucks.. Today for lunch I had left over chicken and noodles, usually with this meal I have at least two pieces of butter bread with it. This day I said no thanks. I know it's a small step but a step none the least. Tomorrow's step is getting my butt of the couch and doing something!!!!
First off
Well, here goes. I am starting this blog to track my evolution. I sit here unhappy with some things in my life and I aim to change them. I don't like that I am really Fat. I have wanted to loose weight in the past and have lost some but the motivation usually goes away and I gain it back and get lazy and eat crap and get fatter. So now I am going to make it public. I also am pissed that I've had many chances with college and never did anything with those chances. I will be starting back at school in September and have a fresh out look. I am going to be completely honest here and so if I eat a cheeseburger or screw up a test you will know. I am on a path to improve myself and I hope to hear from you out there and maybe I can be an inspiration to somebody, but mainly me.
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